Known as the Steroid Guru during the s, Dan Duchaine was one of in Duchaine’s seminal book Underground Bodyopus: Militant. BODYOPUS – DUCHAiNE lower fat problem, not men. I reasoned that it must be estrogen that caused the problem. Even today, many physicians hold this. Handbook, Underground Body Opus: Militant Weight Loss & Recomposition,. Daniel “Dan” Duchaine ( – January 12, ) was an American bodybuilder , author, and.

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Not so with glucose. Fried Pork Rinds are great saturated fats are good. Trivia About Underground Body Funny enough, I found my copy of Body Opus thought it was gone and read duchaien recently Animal did a great job in condensing the info in his post, it may seem difficult or a lot to remember, but its basically keto mon-fri afternoon and carb loading friday night through weekend. In late afternoon or early evening, do the grand depletion workout. Tuesday make or break day: Chiro Flex on March 19, Also on the Body Opus thing, that was a second stage diet usually.

Body Opus-Dan Duchaine

So, it has been a few weeks since I ended my six-week Body Opus program, that I recently wrote a blog about. This book is not for regular people ‘normals’ as he calls themthis book is for the person olus is willing to do crazy things to achieve their fitness goals.


No, but a low level of body fat is attainable from these starting points. Insulin, is the biggest factor in your energy levels. Use more simple liquid carbs and proteins so that you get a sugar crash.

James I think you were credited on a UK-M article she was reading about it,so wondered what you thought. Determine Maintenance Calories Rundown: Body Opus was the first real diet designed for those people that weren’t overweight. But from Friday evening it gets complicated.

Dan Duchaine – BodyOpus

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You should be entering Ketosis, on this day. Important to re-feed at weekend esp, for those that did lot of training. From Wikipedia, the free encyclopedia.

Underground Body Opus by Daniel Duchaine

He was driven to find out bofy answers to the questions that nobody else could answer. This is the day your body goes into Ketosis.

Ugur rated it really liked it Jan 18, As were electrolyte supplements. He gave recommendations on certain foods, and levels in the book but if you spoke to him in person, it was looser.


This is a non-weight training day, but duchaibe reasonable amount of aerobics is fine. The numbers above are from cuchaine experience and should be a good guide to help you figure out where to start.

Forums Posts Latest Posts. Nevertheless he was adamant that real health and optimal body composition required much more dietary fat than the levels then being recommended.

Secondly, that number came into the bodybuilding world because back in the ‘s and ‘s, bodybuilders would pick a show date and count backwards.

The Ugly Getbig V Posts: The Anabolic Diet is much more understandable. Trust me; this is a big one, unless you want to wind up getting fissures and getting so annoyed with the diet that opud give up on it.

Nutritionally, Wednesday is a repetition of Monday and Tuesday.

I finish mine on a Sunday and have been looking best on Wednesday night. March 19, Underground Body Opus by Daniel Duchaine. You can see a log and FAQ about it here and here – http: